Testosterone is a male sex hormone responsible for sex drive, muscle health, hair growth, and sperm production. Better sex, improved mental focus, and better muscle development are only a few of the benefits of boosting its levels.
As we age, we start to naturally lose testosterone but fortunately for us there are a variety of foods that benefit of bodies and encourages testosterone production.
Here are a few below that you should add to your diet to boost testosterone back to healthy levels.
How it Helps: Brazilian nuts have selenium which has been linked to testosterone production.
Brazilian nuts contain a mineral called selenium that plays a vital role in human sexual health. Just eat a handful a day for healthy sperm production.
In one research, men with lower testosterone levels and infertility issues had lower selenium levels than healthy men. Supplementing with selenium mineral elevated successful chances of conception by approximately 56 percent. In addition, another study that included 69 impotent men with unhealthy levels of the selenium mineral found out that selenium supplementation significantly improved testosterone levels. Grab some at Amazon
How it Helps: Broccoli contains indoles which helps to flush out estrogen and boost testosterone.
Vegetables, such as broccoli, cauliflower, cabbage and Brussel sprouts are rich in anti-cancer compounds called indoles. These compounds indirectly boost testosterone levels by flushing out estrogen hormone that barricades production of male sex hormones. When men age, their testosterone levels reduce, while estrogen levels rise up. Fortunately, indoles have the ability to strike the balance. Just supplement with indoles to cut out the estrogen hormone levels from the system of your body.
How it Helps: Oysters are a good source of zinc which aids in raising T-levels as well as HGH.
Generally, oysters are full of zinc, a mineral which elevates testosterone levels, as well as growth hormone levels. This mineral also enhances physical performance and muscle growth. One study found out that zinc supplementation for approximately 6 months among zinc-deficient men doubled testosterone levels. The study also showed that zinc supplementation improved leg strength which was approximately 250% more than the placebo. Just consume a half dozen of oysters whenever you get a chance.
How it Helps: Garlic helps to stimulate the synthesis and secretion of testosterone.
Studies suggest that garlic has compounds that trigger release of the luteinizing hormone, which stimulates the synthesis and secretion of testosterone, substantially boosting natural T-levels. Note that fresh garlic contains nutrients more than the powdered one, and slicing bulbs of the garlic releases the phytochemicals. Garlic is easily added to any cooked meal. Be sure to toss a couple cloves in your next meal.
How it Helps: Source of Magnesium, a necessary supplement for healthy reproductive functions.
This is the best source of magnesium, which is vital for the reproductive functions in men both old and young, sedentary and active. One study which compared athletes to the non-active men found out that supplementing with just 22mg magnesium for approximately 4 weeks boosted testosterone levels in both groups. In addition, other two studies, one based on men aged 65 years and another on men aged between 18-30 years presented that levels of testosterone are directly related to magnesium levels in the body.
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How it Helps: Egg yolks are full of ‘good’ cholesterol (HDL) which helps to synthesize testosterone.
Egg yolks are full of cholesterol and saturated fats. These nutrients have been proven to influence hormone health and better waistlines. Many studies on low-fat diets have shown reduction in testosterone levels by approximately 12 percent, However, studies on higher fat diets with saturated fat intake, have shown raised testosterone levels. Why? Because Cholesterol build the blocks from which testosterone if made, without it, testosterone hormone can’t synthesize.
How it Helps: Coconut is a great source of saturated fat (the good kind) which is necessary for producing testosterone.
Paleo-worthy coconut won’t only help your diet taste like a tropical vacation, it will also help to maintain your testosterone to healthy levels. That’s because it’s a great source of saturated fat, which plays a crucial role in testosterone production. One study published in “The Journal of Clinical Endocrinology and Metabolism,” indicated that healthy men who shifted from high-fat diet to low-fat diet, showed significant decrease in their testosterone levels.